Chicken Tikka Masala
original recipe post here
my version:
1 15-ounce can organic crushed tomatoes
1 medium onion, chopped
2 cloves garlic, chopped
2 tablespoons organic tomato paste
2 teaspoons garam masala (here's some info on spices--it's long but eye opening)
kosher salt and black pepper
1 1/2 to 2 pounds organic boneless skinless chicken thighs (8-10 pieces)
1 English cucumber, halved and thinly sliced (I used a mandolin)
1/2 cup organic chopped cilantro
1 tablespoon organic fresh lemon juice
1/2 cup organic coconut milk from can
In a 4- to 6-quart slow cooker,
combine the tomatoes, onion, garlic, tomato paste, garam masala, ¾
teaspoon salt, and ¼ teaspoon
pepper. Place the chicken on top of the
vegetables, cover, and cook until the chicken is tender, on low for 7
to 8 hours or
on high for 3 to 4 hours (this will
shorten total recipe time).
In a small bowl, toss the cucumber and cilantro with the lemon juice and ¼ teaspoon each salt and pepper. Cover and refrigerate
for up to 8 hours.
Twenty minutes before serving, start the cauliflower rice.
Just before serving, stir the coconut milk into the chicken tikka masala. Serve over the rice with the cucumber relish.
Cauliflower Rice
my version:
1 head cauliflower
1-2 cloves garlic
1 inch piece fresh peeled ginger
2 Tbs coconut or olive oil or ghee
coconut aminos, curry, garlic or freshly ground black pepper(optional seasonings)
Place
the cauliflower, garlic cloves, and ginger into a food processor and pulse until it has a grainy
rice-like consistency. Do this in batches to keep the cauliflower uniform. Season with sea salt and freshly ground black
pepper.
Saute the cauliflower in a pan with oil and any
additional seasonings desired (sea salt, coconut aminos,
curry, or just freshly ground black pepper).
No comments:
Post a Comment